To improve the potency in men in the daily diet, it is necessary to add vitamins and trace elements. At the present time, there are a multitude of special series, capable of restoring the sexual activity, improve health status, improve the health and fill the body with missing trace elements beneficial. By doing this, it is important to choose a particular drug and follow the application instructions.
The causes of the weakening of the power
The weakness of the power of the representatives of the male sex occurs at any age. The main causes of the pathology are:
- Bad habits (smoking, consumption of alcohol and drugs).
- A sedentary way of life.
- Live in a negative environment.
- The diseases related to the nvralgie (epilepsy, multiple sclerosis, Parkinson's disease).
- The constant stress and fatigue.
- Permanent forts of the physical load.
- Diseases of the endocrine system.
- The breach in the functioning of the cardio-vascular system.
- Diseases of the genitourinary system (prostatitis, adenoma of the prostate).
- A bad power supply.
- Obesity.
- The problems of a psychological nature (neurosis, depression).
- Heredity.
That contains vitamins?
Constant consumption of certain foods have a beneficial effect on the power. The list of products that should be included in the diet of each man:
- Vegetable oil, celery, green onions are sources of vitamin E.
- Bell peppers, brussels sprouts, beets, cucumbers, onions, rose, cassis, citrus, persil, the fennel, the sources of vitamin C.
- Dairy products, eggs, fish, liver, beef, chicken, nuts and seeds, spinach, bananas, oatmeal are sources of vitamins of group S.
- The egg, oil fish, salmon, beef liver, dairy products, eggs, cheese, margarine, soy are sources of vitamin D.
- Fish, oysters, pumpkin seeds, a poppy seed and sesame, beef, mutton, pork, wheat bran, cocoa are sources of zinc.
- Seafood, white mushrooms, oyster mushrooms, pistachio, garlic, the coconut – sources of selenium.
But not in all cases, good nutrition helps improve the power. Therefore, it may be necessary to receive a vitamin complex.
The proper use of vitamins
There is a daily rate of vitamins and minerals for men:
- B1 — 1,5-2,5 mg
- B3 — 15-25 mg
- B6 — 2-2,5 mg
- B9 — 0.2 mg
- B12 — 2 mcg.
- C — 100-400 mg
- D — 10 µg.
- E — 12h30 mg
- Zinc 15 mg
- Selenium — 5-7 µg.
Take supplements of funds inside during the meal or after. Exceed the daily requirement is strictly prohibited, as well as possible manifestations of side effects. Drink vitamins that are prescribed by the doctor, should be clear on the instructions.
Contraindications
Contra-indications to the host of vitamins, medicines are practically non-existent.Medication is necessary only in the following cases:
- Intolerance used in the composition of elements.
- Vitamin E is forbidden to the application during the development of atherosclerosis and to the victims of a heart attack.
- Ulcer of the stomach, kidney stones.
In case of excess of dosage may experience the following side effects:
- The formation of kidney stones.
- The development of blood clots.
- A skin rash.
- Insomnia.